Although working out may not be your favorite thing to do, it certainly doesn’t have to be difficult. There are so many videos out there that can help you get stronger and have better control of your body. Some programs are even designed to help you lose weight and get a stronger core. The best yoga DVDs offer solutions that help you stretch beforehand, get familiar with the techniques, and then allow you to decide how much you want to work out each time you. Each yoga DVD review below tells you what to expect when you are looking at the video, as well as what type of program it is. Most are suited for beginners, but you still may need to practice it a few times to get it right.
Best Yoga DVD List
1. Rodney Yee’s Complete Yoga for Beginners
$14.83 From Amazon
This video features a very famous yoga instructor named Rodney Yee. The DVD itself is designed for beginners to use, so they are able to master a lot of the different exercises and poses that are popular in yoga. It can also be quite beneficial to you if you have practiced yoga before but have not done it for quite some time. There are also various workouts to try, including basics, flexibility poses, and special workouts for energy and relaxing. Additionally, there is a bonus section, in case you only have a few minutes to work out. Users recommend that you watch the video first to make sure that you are able to see how all the poses are done before you try to mimic any of them or start your workout, so keep that in mind if you purchase this one.
2. Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
$10.99 From Amazon
This yoga video focuses on the air and water elements of practicing yoga, which involves opening up your chest and keeping your movements fluid. It consists of small workout to help with these principles, including stress balancing, breathing, relaxation and a core workout. All of these things together can not only help you burn calories, but can also allow you to stretch all your muscles safely, so you can become stronger and more flexible. It can also help you breathe properly. Additionally, there is a part of the video that helps you practice and get everything warmed up, so you don’t hurt yourself. You also don’t have to do the whole video when you don’t have enough time. However, if you do the exercises in the whole video in one sitting, it will offer you many different benefits, so when you have time, you should do the entire video.
3. Yoga Stretch for Beginners and Beyond
$14.95 From Amazon
This is another great video for people that are new to yoga or have never done any in their life. It starts out with stretching exercises, and then 2 workouts, one designed for the morning hours and the other designed for the evening hours. The video is filmed in Miami, so the landscape is beautiful and the yoga moves help you get more endurance and stamina, so you can be stronger and have more control over your body. Once you master these easy workouts, you can feel free to purchase harder videos or start training even more. The instructor on this DVD has many other workouts you can purchase if you like the format, and you can even catch some videos on YouTube when you want to see what else she can teach you. Users report that these techniques are relaxing and easy to do, especially once you practice them a few times, so you don’t have to worry if you aren’t getting it right away.
4. Rodney Yee’s Yoga for Beginners
$11.99 From Amazon
This is another video from Rodney Yee, who is a professional dancer and has been teaching yoga for over a decade. It is designed for anyone to be able to complete the poses, even if you have no experience with yoga. To accomplish them, each one of the poses is featured on screen so you can ensure that you have proper form. It also shows you some of the most common mistakes people make, so you won’t make them. To start off there is a 40 minute training session, so you can be sure that you’re getting everything just right. Once you master all of that, there is a morning and an evening workout to take advantage of, so you can practice what you’ve learned. The commentary can be turned off once you are familiar enough with the program to know what you’re doing, which will be even more relaxing.
5. Yoga for Weight Loss for Beginners
$10.49 From Amazon
When you want to get into yoga for the weight loss aspects behind it, this is a DVD that may come in handy. However, you don’t have to be a beginner to get some serious use out of this video. It has 12 different routines to choose from, so you are able to do as many as you want, depending on how much time you have on your hands. No matter which part of the program you do, it will be able to help you burn calories and lose weight, as well as get stronger and help get lean muscles. Some people note that if you are a beginner, you may have to look at this video a few times before you get it, so if it’s hard to do at first, that is fine and is to be expected for true beginners.
6. Yoga for Beginners
$11.60 From Amazon
This is one of the best selling Yoga DVDs in the US because the content is always relevant and is unlikely to go out of style. It is designed to help you build strength, become more flexible, and is good for beginners or people that already practice yoga since the workouts are simple to do. It consists of 8 different workouts, which range in minutes, so even if you have just a few minutes to exercise, there’s something for you. There are also extras, including an interview from the instructor, and handy PDFs so you can have additional information that you may need. It is filmed in Antique and features over 240 minutes of content. The instructor’s name is Barbara Benagh, who has been practicing yoga for over 35 years.
7. Jillian Michaels: Yoga Meltdown
$7.87 From Amazon
This DVD is designed to help you lose weight while you are doing yoga at the same time. You likely know Jillian Michaels from when she was a trainer on a very famous television show, so you know she means serious business when she delivers a workout video. This one has different phases of exercises, where you start at phase 1 and keep doing that phase until you feel strong enough to move on to a higher phase, which is designed to help you burn more calories and fat. You should also notice that you are getting stronger and feel better, since you’re able to stretch out most of your body and having more endurance. Each workout lasts 30 minutes, so you don’t have to have a lot of time to get into shape. You should also see results rather quickly. It is not really designed for beginners, so you should have some knowledge of yoga before you purchase this video, if you want to make sure that you get the best results.
8. Biggest Loser: Weight Loss Yoga
$7.73 From Amazon
If you are familiar with this television show, you will understand why you may want to use this video. For one, it is designed to help you lose weight, and yoga is a low-impact workout, so it shouldn’t cause you any pain or discomfort. It promises to offer noticeable results in around 6-8 weeks. The instructor is trainer Bob Harper, so if you like him already, this may be a video that you can really engross you. He offers helpful advice and affirmations, so you don’t feel bad if you can’t do the moves right away. When you keep practicing, it will deliver results because of the way that the program is set up. It consists of a warm up, a core strengthener, abs workouts, and a workout that is like one you would get at a gym. That means as the video progresses, the programs get harder, so you may have to keep working at it to be able to get to the third part of the DVD. No matter what, don’t feel discouraged because as long as you are trying, it should be burning calories and helping you get stronger.